Category Archives: Val Goodman – Yoga

January 2012 ITN’s Yoga Guide – Val Goodman

Posted on January 27, 2012 by Amy

Yoga of Ages Aging is a bittersweet journey. When you’re young, you can’t wait to get older; paradoxically, as you get older, you wish you were younger. One is either looking forward or back. The concept of simply enjoying the … Continue reading →

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Dec 2011 Val Goodman – ITN’s Yoga Guide with the Golden Rule

Posted on December 28, 2011 by Amy

I love that in Val’s December Yoga blog she speaks of the Golden Rule- Treat others as you would like to be treated.  Val often calls us to action.  Move your body, move your mind direct your energy towards kindness, … Continue reading →

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Val Goodman – Yoga Guide November 2011

Posted on November 29, 2011 by Amy

Time Keeps on Slipping… Remember the song by the Steve Miller band, Fly Like an Eagle? If not, take a listen to get in the moment. Get that mind focused on what you’re reading now…not what’s next on the eternal list. … Continue reading →

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