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	<title>Inspirational Transformational Blog</title>
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	<link>http://inspirationaltransformational.com/blog</link>
	<description>Peace through acceptance, Passion through action, Power through knowledge.  A celebration of those who powerfully live their passion while walking in peace.</description>
	<lastBuildDate>Tue, 28 Feb 2012 11:13:36 +0000</lastBuildDate>
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		<title>Stanley Wojtecki &#8211; A Hero and Survivor</title>
		<link>http://inspirationaltransformational.com/blog/?p=816</link>
		<comments>http://inspirationaltransformational.com/blog/?p=816#comments</comments>
		<pubDate>Tue, 28 Feb 2012 11:13:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Amy Whitney]]></category>
		<category><![CDATA[Barbara Smith]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[inspirational story]]></category>
		<category><![CDATA[Poland]]></category>
		<category><![CDATA[POW]]></category>
		<category><![CDATA[Stanley Wojtecki]]></category>
		<category><![CDATA[War Story]]></category>
		<category><![CDATA[WWII Fighter Pilot]]></category>
		<category><![CDATA[WWII Vet]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=816</guid>
		<description><![CDATA[From the time I was 6 years old I recall crying on Remembrance Day.I knew, even as a child, that these men and woman had survived experiences that I could not even begin to fathom, had seen things that no &#8230; <a href="http://inspirationaltransformational.com/blog/?p=816">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>From the time I was 6 years old I recall crying on Remembrance Day.I knew, even as a child, that these men and woman had survived experiences that I could not even begin to fathom, had seen things that no man or woman should ever have too see, and in some cases had done things that no human being should ever be asked to do.</p>
<div>As the Veterans stood observing a minute of silence, I could almost see their wartime stories flashing wildly across their eyes and I felt humbled that these people had given a part of their lives so that we could know peace in ours.</div>
<div>The gratitude and love that I felt, and still feel for the Veterans, brings me to tears each time I reflect on their courage and honour.</div>
<div>So when a friend of mine, Pam Maw, mentioned that her Father in Law, Stanley was a POW during WWII (and a pretty amazing man) and that I may wish to interview him for the ITTV Show I jumped at the opportunity.  But honestly, Pam only needed to say &#8220;Veteran&#8221; and I was in.  Little did I know what I was in for!</div>
<div>As I drove to Stanley&#8217;s home I pondered my 2012 frivolities; what to make for dinner; what to pack for my up and coming holiday etc etc&#8230;</div>
<div>As I drove home after Stanley&#8217;s interview I was forced to pull over and could not help but cry my eyes out.</div>
<div>I had just been blessed with meeting a true hero, in every sense of the word.</div>
<div>I had just sat and listened to a man who: had survived the horrors of war, had been taken prisioner, had watched dear friends be blown apart only meters away, had been run over twice, had jumped out of a plane just as it exploded, had almost died of Malaria, had watched his closest friend of 60 years die in front of him, has had a stroke, is nearly blind and deaf and, is one of the most beautiful souls I have ever laid eyes on.</div>
<div>What is his secret?  &#8221;Just luck&#8221; he says, &#8220;just luck.&#8221;</div>
<div id="yui_3_2_0_1_1330426318557299">Stanley lives in the moment, he embraces life to the fullest and he tries to always give more than he takes.  He loves his family, he works hard and he believes in God.</div>
<div>I am beyond blessed as we all are for the heroic actions of the Men and Woman who participated in the World Wars&#8230;. what the Veterans gave so we could thrive has always touched me to my core.</div>
<div>Thank you to Stanley Wojtecki for sharing his story.  May his journey inspire each and everyone of you has much as it has me.</div>
<div>Thank you to Stanley&#8217;s daughter Barbara Smith for assisting with the interview.</div>
<div>Blessings to all.</div>
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<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/mmdtIuukIY8?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=mmdtIuukIY8">www.youtube.com/watch?v=mmdtIuukIY8</a></p></p>
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		<title>January 2012 ITN&#8217;s Yoga Guide &#8211; Val Goodman</title>
		<link>http://inspirationaltransformational.com/blog/?p=803</link>
		<comments>http://inspirationaltransformational.com/blog/?p=803#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:54:09 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Val Goodman - Yoga]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[living life to fullest]]></category>
		<category><![CDATA[living with passion]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[val goodman]]></category>
		<category><![CDATA[yoga guide]]></category>
		<category><![CDATA[Yoga Revelation]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=803</guid>
		<description><![CDATA[Yoga of Ages Aging is a bittersweet journey. When you&#8217;re young, you can&#8217;t wait to get older; paradoxically, as you get older, you wish you were younger. One is either looking forward or back. The concept of simply enjoying the &#8230; <a href="http://inspirationaltransformational.com/blog/?p=803">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.yogarevelation.com/">Yoga of Ages</a></h3>
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<div>Aging is a bittersweet journey. When you&#8217;re young, you can&#8217;t wait to get older; paradoxically, as you get older, you wish you were younger. One is either looking forward or back. The concept of simply enjoying the present has its fleeting moments; but easily fades in the background of the mind with distraction. If one does not make the conscious effort to make the most of their only moment&#8230;now, the see-saw of &#8220;should have, could have, would have&#8221; will always sway back and forth. Yoga helps you in the aging process. It certainly has helped me.</div>
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<div><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/sUs8L1QpS_U?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1&amp;feature=relmfu" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=sUs8L1QpS_U">www.youtube.com/watch?v=sUs8L1QpS_U</a></p></div>
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<div>I can only speak from my experiences; therefore, if I was to explain how yoga helps you before age 40, it would be an assumption. The anatomical benefits speak for themselves. You build strength, improve internal bodily functions, and enjoy more flexibility. From a mental standpoint, the gifts of yoga manifest when you&#8217;re ready. Life has a way of throwing you a curve ball when least expected. Yoga has a way of making it easier to catch.&nbsp;</p>
<p>In the seven years that I have practiced yoga, there are seven pearls of wisdom that I have gleaned. It would not be truthful  to say that I am always successful in polishing each pearl on my &#8220;string of wisdom&#8221;; however,  for the most part, I do. Whenever I digress, I quickly re-learn the truth of what I know and get my &#8220;see-saw&#8221; back in balance. Perhaps what I am sharing will resonate with you.</p>
<p>Pearl #1: Don&#8217;t waste time doing what does not make you happy. If you are not true to what resonates in your heart, you are cheating yourself and the world of a precious gift only you have to offer. It takes time to realize this truth and is even harder to follow it. We all have responsibilities. We all have one life to live. You must learn how to say no thank you or have the courage to pursue a dream. Time is priceless&#8230;don&#8217;t waste it. It is not too late. As long as you are living, you have time. Use it wisely.</p>
<p>Pearl #2: Be honest not only with others, but with <strong>yourself</strong>. If someone does not like to hear the truth, so be it. Living your life based on saying what you think someone wants to hear is failing to be true to yourself and them. The truth does &#8220;set you free&#8221;. If the truth is destined to hurt someone, be kind&#8230;but, be honest. The foundation of a relationship should be based on this practice. How can we expect greater sources, such as the leaders of the world, to be this way if we aren&#8217;t in our own personal world? It is not your job to make others happy. Only one can make oneself happy&#8230;how they do it is their journey of life. Cherish your journey.</p>
<p>Pearl #3: Disconnect from people who have negative influence on you. I promote helping others with the intention of teaching them how to help themselves. But, if someone in your life seems to be draining the life out of you&#8230;they are. Remember Pearl #1&#8230;don&#8217;t waste time. You will have to determine the &#8220;line in the sand&#8221; for yourself. To enable another is not helping them; it is reinforcing what is detrimental for many. (And, yes&#8230;this includes family) Positive forces unite and become stronger together. The same truth applies to negative. May the positive force be with you! And, regarding family&#8230;go back far enough in history and we will realize we are all &#8220;family&#8221; from some blood line.</p>
<p>Pearl #4: Pursue dreams and goals you have regardless of your age. Write the dream down and determine the first, second and so on, steps to make it happen. If you have a dream that resonates from the heart, the Cosmos has a fascinating way of bringing the necessary sources to make it happen. Be patient in your pursuit. All happens when it is best. To force anything to happen is self-defeating. Life truly is a dream. Make is a great one. Dreams that you know are achievable aren&#8217;t true dreams, they&#8217;re goals. Dreams are making your mind extend it&#8217;s imagination to a new edge of reality.</p>
<p>Pearl #5: Save the judgment of others to the Higher Power. This might sound crazy; but I don&#8217;t think even God casts judgment. After all, we are extensions of the Source. I feel certain that He is more focused on His creative side than the critical side. We all make mistakes. We are all born in different families, parts of the world, and different mindsets. To think that one way is the only way is contrived. Each life serves a purpose. We teach each other and even the &#8220;worst&#8221; of us who have existed made a change manifest. Einstein said it best: &#8220;All religions are branches of the same Tree.&#8221; Religion is one of the major reasons for most wars in history. I don&#8217;t think the Higher Power has nodded in approval for either &#8220;side&#8221; when He has seen one the most basic commandments repetitiously broken: &#8220;Thou shall not kill.&#8221; Ponder that.</p>
<p>Pearl #6: Forgive. To hold grudges, hang onto past experiences as justifications for current actions and keeping it alive is a waste of life and time. Every experience teaches a lesson. If you do not learn what you were destined to learn, it will manifest again in another form. Forgiveness is not for the source of your issue. Forgiveness is for YOU. When you truly release the anger or whatever other emotion your mind clings to, you will literally feel like a weight has been lifted off your back. Trust me, I know. Until you forgive something or someone, you will remain a hostage to your past. Forgive and forge ahead.  Remember, you only have ONE life&#8230;.toss the baggage that weighs on your mind out into infinite space. Set the intention from the heart to forgive and you will find the way.</p>
<p>Pearl #7: Live and love with passion until the time comes to surrender to death. The body changes, circumstances change and such; however, live with gratitude of having the opportunity of this moment. Use it to give, love, learn, pray, show kindness, admire something of beauty or just be still. Life is like a roller coaster. There are ups and downs and everything in between. To think you can only be happy while at the &#8220;peak&#8221; of the ride is an illusion. As you get older, you realize that the time in between the &#8220;peaks and valleys&#8221; is priceless. Enjoy now&#8230;.everything else is either over or an anticipated experience&#8230;.not real. Even death is a journey into the unknown. When you live with passion and see life from the bigger picture perspective, you realize there is nothing to fear.</p>
<p>Perhaps these are revelations that you did not expect to read. However, they are revelations that became crystal clear to me after yoga entered my life. Life without yoga is now unfathomable. There is so much to discover! I am grateful for the physical benefits; however, the deepest strength to emerge has been from the heart. Practice yoga, practice mindfulness, practice forgiveness, practice living with passion and you will have your own revelations. Let&#8217;s unite forces to expand the awareness wider and be remembered as the Age of Yoga!</p>
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<div id="attachment_808" class="wp-caption alignleft" style="width: 235px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/Val-Goodman1.jpg"><img class="size-full wp-image-808" title="Val Goodman" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/Val-Goodman1.jpg" alt="" width="225" height="225" /></a><p class="wp-caption-text">Val Goodman</p></div>
<p></strong><strong>Valerie Goodman &#8212; ITN’s Yoga Guide</strong></p>
<p>Val Goodman is a licensed yoga instructor in Brentwood, Tennessee. She teaches with the intention of helping people learn how to help themselves. Having overcome her own physical and mental challenges, she has discovered that yoga has the power to help one learn how to heal or strengthen themselves from the inside out. In addition to taking the training to get her RYT certification in 2008, Valerie has been trained and certified in Yoga for MS and Yin Yoga. She also acquired advanced training from Ganga White’s course, Deepening Your Practice, at the reknown White Lotus Foundation this summer. She is as passionate about learning as she is teaching in order to know how to best guide her students’ practice. You can learn more about yoga on her website, http://www.yogarevelation.com.</p>
<p>Valerie is Inspirational Transformational Networks resident Yoga Guide and she will post a video and article each month featuring inspirational and educational content relating to yoga. You can forward questions or comments to her e-mail address, yogarevelation@hotmail.com.<br />
“We are all interconnected and are here to generate love. By helping others, we create an infinite ripple effect. I do not claim to know it all; but, I will always share what I have learned to be true for me.</p>
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		<title>Michel Matrè &#8211; White Time Healing and the New Earth</title>
		<link>http://inspirationaltransformational.com/blog/?p=793</link>
		<comments>http://inspirationaltransformational.com/blog/?p=793#comments</comments>
		<pubDate>Sat, 14 Jan 2012 11:13:49 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Channie West]]></category>
		<category><![CDATA[contactee]]></category>
		<category><![CDATA[Crystal Mineral Healer]]></category>
		<category><![CDATA[extraterrestrial]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Medium]]></category>
		<category><![CDATA[Michele Matrè]]></category>
		<category><![CDATA[New Earth]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Teacher Board of Knowledge Giver]]></category>
		<category><![CDATA[transition to new earth]]></category>
		<category><![CDATA[Universal White Time Healer]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=793</guid>
		<description><![CDATA[Michel Matrè chats with us today from Norway.  Our conversation touches on many topics and I believe it will leave you with an overwhelming feeling of peace and harmony.  Michel sits in such a beautiful space of love which trickles &#8230; <a href="http://inspirationaltransformational.com/blog/?p=793">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span><span style="font-family: Tahoma;"><span>Michel Matrè</span><span> </span></span></span></span><span id="yui_3_2_0_15_1326501641951308" style="font-family: Tahoma;">chats with us today from Norway.  Our conversation touches on many topics and I believe it will leave you with an overwhelming feeling of peace and harmony.  Michel sits in such a beautiful space of love which trickles into his written and verbal expressions.   Michel speaks about White Time Healing and the New Earth during the interview. I have sat down today to write my thoughts about these topics and I am humbled to say that I  feel it best to direct you to Michel&#8217;s website.  His generocity with intellectual properties, practical exercises, guidance and wisdom goes well beyond anything that I could attempt to contribute.  So buckle your seat belt for this interview as Michel takes us out of this world, and once your curiosity has peaked, take a journey through his website.  Michel is very open and approachable so do not hesitate to contact him with questions for comments.</span></p>
<p><span id="yui_3_2_0_15_1326501641951308" style="font-family: Tahoma;"> </span>Love  &amp; Light to All.</p>
<p>Amy</p>
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<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/-G2LDHMsM9U?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=-G2LDHMsM9U">www.youtube.com/watch?v=-G2LDHMsM9U</a></p></p>
<p><span style="color: #ff00ff;">Michel is initiated to do all kinds of Gemstone Healing from the Universal White Time Healing philosophy, both physical and by distance.</span></p>
<p><span style="color: #ff00ff;">Michel is also a certificated initiated Universal White Time Healer Excellent for the Universe.</span></p>
<p><span style="color: #ff00ff;">Please </span><a href="http://www.whitetimehealing.net/michel/"><span style="color: #ff00ff;">contact Michel</span></a><span style="color: #ff00ff;"> for more information and healing.</span></p>
<p><span style="color: #ff00ff;"> </span></p>
<div id="attachment_794" class="wp-caption aligncenter" style="width: 310px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/Michel.jpg"><img class="size-medium wp-image-794" title="Michel" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/Michel-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Michel &amp; Channie</p></div>
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		<title>Jeannie Campanelli &#8211; Inner Confidence</title>
		<link>http://inspirationaltransformational.com/blog/?p=786</link>
		<comments>http://inspirationaltransformational.com/blog/?p=786#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:55:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Amy Whitney]]></category>
		<category><![CDATA[being real]]></category>
		<category><![CDATA[core issues]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[in the flow]]></category>
		<category><![CDATA[Inner Confidence]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[Jeannie Campanelli]]></category>
		<category><![CDATA[Life Coach]]></category>
		<category><![CDATA[living authentically]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[people pleaser]]></category>
		<category><![CDATA[waking up]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=786</guid>
		<description><![CDATA[Happy New Year to each beautiful ITN reader. I am so excited that the first interview of 2012 is Dr Jeannie Campanelli.  I could not have selected a more suitable interview to set the tone for this years journey.  Jeannie&#8217;s &#8230; <a href="http://inspirationaltransformational.com/blog/?p=786">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Happy New Year to each beautiful ITN reader.</h2>
<p>I am so excited that the first interview of 2012 is Dr Jeannie Campanelli.  I could not have selected a more suitable interview to set the tone for this years journey.  Jeannie&#8217;s gifts are all about being present while we &#8220;get real&#8221; .  I have watched Jeannie&#8217;s interview 3 times now because the information she presents is so straight from the heart that each time I listen to her words I feel a greater awareness of myself a greater understanding about my personal journey and to me this interview is one giant ah-ha!</p>
<p>Jeannie has a fantastic website and blog  http://www.innerconfidencecoaching.com</p>
<p>Jeannie has been kind enough to allow me to post one of her fabulous articles below the interview.</p>
<p>Many blessings,</p>
<p>Amy</p>
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<p><span style="font-size: 23px; line-height: 34px;"><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/S7wZraDSAnY?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=S7wZraDSAnY">www.youtube.com/watch?v=S7wZraDSAnY</a></p></span></p>
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<p><span style="color: #000000; font-size: 23px; line-height: 35px;"><a title="Permanent Link to Being Real" rel="bookmark" href="http://innerconfidencecoaching.com/blog/?p=2147">Being Real</a></span></p>
<p>Dec 8th, 2011 by <a title="Posts by jeanniecampanelli" rel="author" href="http://innerconfidencecoaching.com/blog/?author=2">jeanniecampanelli</a></p>
<p>The days fly by, sometimes so quickly that we forget to breathe consciously. To stop and be still. To be fully in the moment. We forget to do the rich practices that can deeply alter our quality of life.</p>
<p>One of the deepest practices is to simply rest in the heart and notice what is present. In the heart, you may discover a vibration that is actually painful to feel.</p>
<p>The invitation is to fully be with this vibration, without attaching a story to it. This becomes part of a larger practice to get comfortable with the discomfort of pain in your heart. It’s natural to do our best at ignoring this pain, but if you give it your steadfast attention, a doorway into the deep will open.</p>
<p>If you mostly live in the realm of the mind, you know what it’s like to ‘try’ to control what you’re thinking and, consequently, feeling. You’re familiar with the severe voice of your inner critic. You know how to pretend that all is well when it honestly isn’t.</p>
<p>What habits have you developed to help you pretend? Do you grab something to eat even when you’re not hungry? Talk a lot? Focus ‘out there’ on everybody else but ignore your own needs and desires? Do you move through your “to-do” list with ruthless efficiency? Watch television instead of interacting with your partner?</p>
<p>What do you do to protect your heart from feeling the pain – and also the joy – of truth?</p>
<p>When you work hard to feel good, you are submerged in an addiction. And like any addiction, it can take away your vitality along with your ability to get to know ALL of you.</p>
<p>Inner confidence is about accepting whatever feeling arises, without any ‘shoulds’ or ‘shouldn’ts’. In the heart, there are no stories.</p>
<p>Practice welcoming every vibration you discover in your heart, and you will experience freedom. Thoughts fall away, and all feelings that are present actually lead you home to yourself. You remember who you are. This is the doorway into the love and peace that this season celebrates.</p>
<p>Practice:<br />
Today, find a creative way to remember to stop. Breathe. Rest in your heart. Notice what’s there and fully welcome it – even if it doesn’t feel good. Be tender, kind and gentle. In this place, beyond the surface, beyond circumstances, relish your aliveness.</p>
<p><em>In the spirit of being complete and not finished,</em></p>
<p><em>With love,</em></p>
<p><img src="http://www.innerconfidencecoaching.com/newsletter/images/signature.gif" alt="Jeannie" vspace="5" width="106" height="32" /></p>
<p>&nbsp;</p>
<p>_________________</p>
<p><em>Jeannie Campanelli, Ed.D, CPCC, is deeply committed to sparking the hearts of women and men to experience an inner confidence – that sense of wholeness, aliveness, and serenity that comes from deeply knowing yourself, fully accepting the lightness and darkness of beingÂ human, and living freely by standing in your own truth.</em></p>
<p><em>In her coaching practice, Jeannie leads groups and works one-on-one with an international clientele.To find out more about Jeannie, please visit her websites, </em><a href="http://www.innerconfidencecoaching.com/"><em>www.innerconfidencecoaching.com</em></a><em> and </em><a href="http://www.coachingcircles.ca/"><em>www.coachingcircles.ca</em></a></p>
<p><strong><em>Take action by setting up a complimentary consultation today.</em></strong></p>
<p>&nbsp;</p>
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		<title>Michael Irvine &#8211; January 2012 Artist of the Month</title>
		<link>http://inspirationaltransformational.com/blog/?p=770</link>
		<comments>http://inspirationaltransformational.com/blog/?p=770#comments</comments>
		<pubDate>Sun, 01 Jan 2012 19:06:01 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Artist]]></category>
		<category><![CDATA[beautiful art]]></category>
		<category><![CDATA[inspirational art]]></category>
		<category><![CDATA[Michael Irvine]]></category>
		<category><![CDATA[paintings]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Transformational]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=770</guid>
		<description><![CDATA[&#160; www.youtube.com/watch?v=mdBhlwczimg &#160; SUFFERINGS PROMISE AND THE ART OF DEPRESSION What is art?..Why does one person paint this and another that?  What is the surface and also  hidden.. latent intent of  the artists way? As a boy , growing  up in &#8230; <a href="http://inspirationaltransformational.com/blog/?p=770">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/mdBhlwczimg?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=mdBhlwczimg">www.youtube.com/watch?v=mdBhlwczimg</a></p></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>SUFFERINGS PROMISE AND THE ART OF DEPRESSION </strong></p>
<p style="text-align: center;">What is art?..Why does one person paint this and</p>
<p style="text-align: center;">another that?  What is the surface and also  hidden..</p>
<p style="text-align: center;">latent intent of  the artists way?</p>
<p style="text-align: center;">As a boy , growing  up in Montreal..I used to</p>
<p style="text-align: center;">have this small shopping cart..I would drag to  the</p>
<p style="text-align: center;">local industrial area. There , I would collect bobbins of</p>
<p style="text-align: center;">thread,  old buttons&#8230;and walking the train tracks down past</p>
<p style="text-align: center;">the end of my street,..I&#8217;d collect stones&#8230;and other curious and</p>
<p style="text-align: center;">natural things.</p>
<p style="text-align: center;">The train tracks were the closest thing to the forest..to nature..</p>
<p style="text-align: center;">and that unborn desire was also waiting in the ethers of</p>
<p style="text-align: center;">my collecting heart. The tracks also represented..some</p>
<p style="text-align: center;">paradoxical sense of space and privacy and leaving</p>
<p style="text-align: center;">and returning at the same time..</p>
<p style="text-align: center;">The artist ..unaware within  myself</p>
<p style="text-align: center;">already looking for a home..and the old man</p>
<p style="text-align: center;">within still asleep&#8230;dormant for another couple of</p>
<p style="text-align: center;">decades..</p>
<p style="text-align: center;">Fast forward I am  in the basement of my Home in  Kanata..</p>
<p style="text-align: center;">silicone valley north&#8230;I decide to have a painting class for</p>
<p style="text-align: center;">the local kids ,..including my own children Jason and Kristen.</p>
<p style="text-align: center;">In this sideways way I also begin to paint&#8230;..</p>
<p style="text-align: center;">This earlier painting really closer to writing than art..</p>
<p style="text-align: center;">more formal..still held and somewhat ridged.</p>
<p style="text-align: center;">I have a dream ..in which an old woman appears..</p>
<p style="text-align: center;">she is carrying two buckets full of  paint</p>
<p style="text-align: center;">and she looks at me in some  pointed,&#8230;</p>
<p style="text-align: center;">instructional way..then turns and throws</p>
<p style="text-align: center;">the paint up against the wall..keessppplassshhhh..</p>
<p style="text-align: center;">The artist was  awakened within me in this</p>
<p style="text-align: center;">in-between  moment..</p>
<p style="text-align: center;">This art that paints itself through me is a composite of</p>
<p style="text-align: center;">my own souls history and intent. It tends to move in a downwards</p>
<p style="text-align: center;">stroke honouring the lesser qualities of  depression,,despair..</p>
<p style="text-align: center;">hopelessness and the souls  desire for some sense of</p>
<p style="text-align: center;">deepening presence&#8230;</p>
<p style="text-align: center;">It is a mosaic of  mans calling to penetrate</p>
<p style="text-align: center;">nature ..to return to a more natural and present</p>
<p style="text-align: center;">state within himself and with the earth herself..</p>
<p style="text-align: center;">It is also an invitation to settle down..</p>
<p style="text-align: center;">to drop below the surface and often</p>
<p style="text-align: center;">manufactured self and to be willing</p>
<p style="text-align: center;">to enter the belly of the whale within..</p>
<p style="text-align: center;">That there are unseen worlds within everyman..</p>
<p style="text-align: center;">Hidden sufferings and latent unformed</p>
<p style="text-align: center;">potentials&#8230;awaiting anyone with the courage</p>
<p style="text-align: center;">to  suffer unto themselves..</p>
<p style="text-align: center;">&#8216;suffer little children  to come  unto me&#8217;</p>
<p style="text-align: center;">Every soul has a calling ..a purpose in life</p>
<p style="text-align: center;">and this purpose may have more to do with</p>
<p style="text-align: center;">nurturing some sense of  deepening presence than</p>
<p style="text-align: center;">any doing agenda.</p>
<p style="text-align: center;">Where the &#8216;spirit&#8217;..may be more a masculine</p>
<p style="text-align: center;">constellation..more linear and &#8216;priest&#8217; like&#8230;the soul,.. the</p>
<p style="text-align: center;">place where a man encounters himself&#8230;.and his unborn history.,&#8230;</p>
<p style="text-align: center;">is more feminine..more spiral in nature&#8230;more shaman like</p>
<p style="text-align: center;">Here, in the clay-pools of ones interior life,</p>
<p style="text-align: center;">a man../ woman may find meaning..it is the land of</p>
<p style="text-align: center;">dreams..memories..intuitions &#8230;where the history</p>
<p style="text-align: center;">of your many lives is revealed..</p>
<p style="text-align: center;">My paintings also represent this communion with</p>
<p style="text-align: center;">the inner child..with the boy, who already knew</p>
<p style="text-align: center;">who he was&#8230;so many years ago..Before I began to</p>
<p style="text-align: center;">manufacture someone&#8230;I was already collecting</p>
<p style="text-align: center;">the artifacts&#8230;the threads..bobbins ..buttons that I might</p>
<p style="text-align: center;">begin to sew myself  back together.</p>
<p style="text-align: center;">Everyman who can nurture ..awaken relationship</p>
<p style="text-align: center;">with his own fem-in-men..may re-conceive</p>
<p style="text-align: center;">remember the boy within. And within every boy is</p>
<p style="text-align: center;">an old man&#8230;the masterful illumination of this</p>
<p style="text-align: center;">original curiosity</p>
<p style="text-align: center;">My art is really my souls appeal ..to you to</p>
<p style="text-align: center;">everyone to return to some state of harmony with</p>
<p style="text-align: center;">both your own souls and the soul of the earth itself</p>
<p style="text-align: center;">And this kind of reconnection..communion..</p>
<p style="text-align: center;">lovemaking is born through the child..and it is why</p>
<p style="text-align: center;">aggressive movements to &#8216;save the earth&#8217; do not work</p>
<p style="text-align: center;">In a way ..our earth is quite capable of taking care of</p>
<p style="text-align: center;">herself..She is now moving through a tremendous rebirthing</p>
<p style="text-align: center;">a global purification..and we are each experiencing the</p>
<p style="text-align: center;">side effects and contractions of this very powerful</p>
<p style="text-align: center;">transformation.</p>
<p style="text-align: center;">We can save ourselves from ourselves by reconnecting</p>
<p style="text-align: center;">with  the soul of the earth..the elements..seasons and cycles</p>
<p style="text-align: center;">moons and oceans and great beasts..whales&#8230;</p>
<p style="text-align: center;">They each hold key wisdoms and the guidance we</p>
<p style="text-align: center;">require to navigate this ever-changing time.</p>
<p style="text-align: center;">And there is a certain surrender and suffering</p>
<p style="text-align: center;">required to enter this backwards way..It is</p>
<p style="text-align: center;">through the child&#8217;s heart &#8230;.This symbolic art</p>
<p style="text-align: center;">is my way of engaging this communion..of</p>
<p style="text-align: center;">deepening into my own souls intent</p>
<p style="text-align: center;">and &#8216;healing&#8217; the boys innate wisdom</p>
<p style="text-align: center;">Blessings may you find</p>
<p style="text-align: center;">breath in your belly</p>
<p style="text-align: center;">presence in  your feet and</p>
<p style="text-align: center;">awareness in your heart</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>Michael Irvine/Rigzen Dorji</strong></p>
<p style="text-align: center;"><strong>613-210-6942</strong></p>
<p style="text-align: center;"><strong>mykaeldorji@hotmail.com</strong></p>
<p style="text-align: center;">&nbsp;</p>
<div id="attachment_772" class="wp-caption aligncenter" style="width: 310px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_5034.jpg"><img class="size-medium wp-image-772" title="IMG_5034" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_5034-300x261.jpg" alt="" width="300" height="261" /></a><p class="wp-caption-text">Michael Irvine</p></div>
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: center;"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_9163.jpg"><img class="aligncenter size-medium wp-image-777" title="IMG_9163" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_9163-81x300.jpg" alt="" width="81" height="300" /></a><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/IMG_91721.jpg"><img class="aligncenter size-medium wp-image-782" title="IMG_9172" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2012/01/IMG_91721-172x300.jpg" alt="" width="172" height="300" /></a><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_9173.jpg"><img class="aligncenter size-medium wp-image-779" title="IMG_9173" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/IMG_9173-145x300.jpg" alt="" width="145" height="300" /></a></p>
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		<title>Dec 2011 Val Goodman &#8211; ITN&#8217;s Yoga Guide with the Golden Rule</title>
		<link>http://inspirationaltransformational.com/blog/?p=754</link>
		<comments>http://inspirationaltransformational.com/blog/?p=754#comments</comments>
		<pubDate>Wed, 28 Dec 2011 11:13:29 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Val Goodman - Yoga]]></category>
		<category><![CDATA[bum exercises]]></category>
		<category><![CDATA[glut exercises]]></category>
		<category><![CDATA[golden rule]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[val goodman]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=754</guid>
		<description><![CDATA[I love that in Val&#8217;s December Yoga blog she speaks of the Golden Rule- Treat others as you would like to be treated.  Val often calls us to action.  Move your body, move your mind direct your energy towards kindness, &#8230; <a href="http://inspirationaltransformational.com/blog/?p=754">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff;">I love that in Val&#8217;s December Yoga blog she speaks of the Golden Rule- Treat others as you would like to be treated.  Val often calls us to action.  Move your body, move your mind direct your energy towards kindness, peace and love.</span></p>
<p><span style="color: #ff00ff;">The feature video for the month is a loving &#8220;kick in the butt&#8221;</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/VBzWhqFBkZ0?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=VBzWhqFBkZ0">www.youtube.com/watch?v=VBzWhqFBkZ0</a></p></p>
<h3><a href="http://www.facebook.com/#!/yogarevelation">The Golden Rule</a></h3>
<div id="post-body-2992815243268663255">
<p>All religions, arts and sciences are branches of the same tree.<br />
Albert Einstein</p>
<p>Some of us have actually met each other in person; however, the majority of us have simply shared our energies in the cyber space of the internet. <strong>My passion is yoga…not just the physical aspect of it, but the true purpose of it…to unite.</strong> We are aware of the negativity that is exacerbated by the media, governments and certain groups. We are aware of the conflicts between countries. We are aware of the endless adversities that so many people face, either as a group or as individuals. And, I believe we are collectively growing weary of the increased intensity of violence and quest for control.</p>
<p>It is and has been time to collectively evolve to the next level. It is time to evolve our higher consciousness. Physically, we have evolved; mentally, we have evolved. Emotionally, we have evolved. Each trait has its benefits, but without the power of the fourth…they will remain imbalanced. The fourth link of evolution is to rise above the Ego.</p>
<p>Collectively as a human race, with the power of kindness, we are stronger than any nation or government. Anger, fear, and lack of good intention feed the proverbial fire that can burn out of control if not doused. Apathy, distortion of truth, and greed are like the strong winds that make the flames expand.<br />
Love, kindness and peace in one’s heart are the sources of water to put out this fire around us. It is simple, but it takes US as a collective group on this planet we share to make it happen. Set the ego aside for a moment and see outside the box you live in right now.</p>
<p>We all may be different in race, religion, status, etc; however, just like Einstein said…we are branches of the same tree. We share this planet. We do not own it. We are here to evolve while here….as One.</p>
<p>How to start the evolution? Simply consciously practice the first law of life:<strong>Treat others as you would like to be treated.</strong> Simple….think of the Golden Rule as the golden thread that links you to another and beyond. Namaste&#8217;</p>
<p>&nbsp;</p>
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<p></strong><strong> </strong><strong> </strong><strong><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Valerie-Goodman1.jpg"><img class="alignleft size-medium wp-image-758" title="Valerie Goodman" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Valerie-Goodman1-200x300.jpg" alt="" width="200" height="300" /></a>Valerie Goodman -- ITN&#8217;s Yoga Guide</strong></p>
<p>Val Goodman is a licensed yoga instructor in Brentwood, Tennessee. She teaches with the intention of helping people learn how to help themselves. Having overcome her own physical and mental challenges, she has discovered that yoga has the power to help one learn how to heal or strengthen themselves from the inside out. In addition to taking the training to get her RYT certification in 2008, Valerie has been trained and certified in Yoga for MS and Yin Yoga. She also acquired advanced training from Ganga White’s course, Deepening Your Practice, at the reknown White Lotus Foundation this summer. She is as passionate about learning as she is teaching in order to know how to best guide her students’ practice. You can learn more about yoga on her website, http://www.yogarevelation.com.</p>
<p>Valerie is Inspirational Transformational Networks resident Yoga Guide and she will post a video and article each month featuring inspirational and educational content relating to yoga. You can forward questions or comments to her e-mail address, yogarevelation@hotmail.com.<br />
“We are all interconnected and are here to generate love. By helping others, we create an infinite ripple effect. I do not claim to know it all; but, I will always share what I have learned to be true for me.</p>
<p>&nbsp;</p>
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		<title>Merry Everyday</title>
		<link>http://inspirationaltransformational.com/blog/?p=762</link>
		<comments>http://inspirationaltransformational.com/blog/?p=762#comments</comments>
		<pubDate>Tue, 20 Dec 2011 10:56:20 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Amy Whitney]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[christmas wishes]]></category>
		<category><![CDATA[distracted parents]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=762</guid>
		<description><![CDATA[Make Christmas Everyday Tis the season the BE PRESENT!  May each and every one of us spend time this holiday season really being with the ones we love, really listening, acknowledging and sharing their space with open hearts and open &#8230; <a href="http://inspirationaltransformational.com/blog/?p=762">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><span style="color: #407f00;">Make Christmas Everyday</span></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><span style="color: #407f00;">Tis the season the BE PRESENT!  May each and every one of us spend time this holiday season really being with the ones we love, really listening, acknowledging and sharing their space with open hearts and open minds.  I am hearing more and more dread coming out of the mouths of people regarding this festive season; complaints about the pressures of gift giving, of spending time with in laws, of charities on every corner asking for donations, complaints about making huge meals, hosting family gatherings the list goes on and on&#8230;.</span></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><span style="color: #407f00;"> </span></p>
<div id="attachment_763" class="wp-caption alignleft" style="width: 310px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Ariel_Birthday3.jpg"><img class="size-medium wp-image-763" title="Ariel_Birthday3" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Ariel_Birthday3-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Dave, Amy &amp; Ariel </p></div>
<p>Dave, Ariel and I live everyday as if it were Christmas.  We celebrate each day, we wish each other the best day ever, we rush to hug and kiss in the morning and we say how happy we are to see each other. We are present in each others life each and everyday.  Christmas really is no different for us.  None of us has a spec of stress about the season, we just live in peace, harmony and joy the year round.  By incorporating the concepts of generosity, cheer, giving, loving and joy into every day, Christmas is stress-free and honestly could pass without any of us noticing&#8230;&#8230; Sorry to be the little drummer boy here&#8230; but the secret of happy days and therefore happy Christmas days is to be present each and every day, make that your focus&#8230; the rest is all just joyous activities that you can choose to do together if it moves you.</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><span style="color: #407f00;">I read this ditty out of a newsletter from a Niagara children&#8217;s drop in centre.  I cut it out and hung it on the fridge, so i have no references available.  If anyone is aware of the source, please let me know so that I am able to give credit. In no way am I attempting to plagiarize!</span></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><span style="color: #407f00;">This article is about the parent child relationship&#8230; however, I believe we should all practice (here we go again) being present within all of our relationships.</span></p>
<h3><span style="color: #ff0000;">Merry Everyday and LOVE to ALL.  Amy, Dave &amp; Ariel xxxx </span></h3>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><strong>&#8220;Distracted Parents&#8221; &#8211; Author Unknown</strong></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">More and more technology is becoming a part of our everyday life. We use our cell phones and our computers on a daily basis and sometimes several times a day and we often seem to be caught in a whirlwind of texting, emailing, chatting, tweeting, blogging and so on.  As parents and caregivers I think most of us are realizing that we are becoming increasingly attached to and distracted by our technology devices.</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">However, it may be time to step back, have a look and think about what message this ends to our children?  At the park recently I saw a young boy trying to get his father&#8217;s attention.  &#8221;dad, Dad, Dad&#8221; he called with increasing frustration as his father continued to stare into his blackberry, tapping at the buttons and telling his son, &#8221; just a minute&#8221;.</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">How does an interaction like the above make a child feel?</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">How does a interaction like the  above impact a child&#8217;s esteem and confidence?</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">As a parent, you are the most important person in your child&#8217;s life. Our children crave our undivided attention and interaction in order to grow and develop emotionally, socially, and physcally. Children who receive plenty of praise and encouragement feel good about themselves.  Spending time with your child and being available when they need you will make them feel worthwhile and let them know that they are valued as a person.</p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><strong id="ecxyiv951666196yui_3_2_0_14_1323865039363188">Your job as a parent includes:</strong></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">&nbsp;</p>
<ul id="ecxyiv951666196yui_3_2_0_282_132422028391497">
<li id="ecxyiv951666196yui_3_2_0_14_1323865039363199">Building communication skills through listening and talking together.</li>
<li>Using positive parenting to guide your child through life&#8217;s ups and downs.</li>
<li>Establishing a nurturing relationship built on love and trust</li>
</ul>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340"><strong id="ecxyiv951666196yui_3_2_0_14_1323865039363185">Enjoy your time with your child, develop their social skills and help them to become good communicator by:</strong></p>
<p id="ecxyiv951666196yui_3_2_0_14_132386503936340">&nbsp;</p>
<ul id="ecxyiv951666196yui_3_2_0_282_1324220283914100">
<li id="ecxyiv951666196yui_3_2_0_14_1323865039363212">Finding time each day to enjoy our child&#8217;s company and have some fun together</li>
<li>Doing fun things together a family on a regular basis</li>
<li>Getting down to their level and pay attention to what they have to say</li>
<li>Giving them love and attention every day</li>
<li>Praising their efforts and achievements</li>
<li>Taking the time to ask your child about their day</li>
<li>Telling your child you care</li>
<li>Helping your child to make friends</li>
<li> Arranging special play dates with your friends and family</li>
<li>Modelling by using words like &#8221; please&#8221; and &#8221; thank you&#8221;</li>
<li>Encouraging your child to set goals, do things for themselves and evaluate their own achievements</li>
<li>Encouraging your child to express their ideas and make decisions</li>
<li>Talking about the things your child does well</li>
<li>Comforting your preschooler when they are upset, sick or hurt</li>
</ul>
<p>&nbsp;</p>
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		<title>Sue London &#8211; Inspirational &amp; Transformational</title>
		<link>http://inspirationaltransformational.com/blog/?p=744</link>
		<comments>http://inspirationaltransformational.com/blog/?p=744#comments</comments>
		<pubDate>Mon, 12 Dec 2011 11:29:10 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Amy Whitney]]></category>
		<category><![CDATA[Crhon's Disease]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[inspiring story]]></category>
		<category><![CDATA[near death]]></category>
		<category><![CDATA[Sue London]]></category>
		<category><![CDATA[Transformational]]></category>
		<category><![CDATA[transformational story]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=744</guid>
		<description><![CDATA[Sue London makes a very important and poignant point during her interview with the ITTV show; she reminds us of the importance of &#8221;being grateful&#8221;. This statement coming from Sue who has learnd to thrive through serious illness, divorce, abuse and insecurities. Sue has faced many challenges in &#8230; <a href="http://inspirationaltransformational.com/blog/?p=744">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_745" class="wp-caption alignleft" style="width: 170px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Sue-London.jpg"><img class="size-full wp-image-745" title="Sue London" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Sue-London.jpg" alt="" width="160" height="200" /></a><p class="wp-caption-text">Sue London</p></div>
<p>Sue London makes a very important and poignant point during her interview with the ITTV show; she reminds us of the importance of &#8221;being grateful&#8221;.</p>
<p>This statement coming from Sue who has learnd to thrive through serious illness, divorce, abuse and insecurities.</p>
<p id="yui_3_2_0_1_1323372020021180">Sue has faced many challenges in her life such as serious illness, divorce, abuse and insecurities but she managed to heal herself on all levels and today Sue is the successful host on Get Inspired Radio™.  She states that &#8220;her mission in life is to help millions of people around the world cope, heal and move forward.  Get Inspired Radio™ enables me to inspire you, give you hope and the tools you need to create the life you desire&#8221;.</p>
<p>Sue is a Spiritual Life Coach, speaker, author, healer and for me most importantly she is an inspiration and I have been blessed to work with Sue London on a few projects to date.</p>
<p>She takes you into her home and makes you feel so welcomed and supported and together with her husband Ross, they spend a great deal of time doing what I call &#8220;angel work&#8221;.</p>
<p>They visit hospitals doing pet therapy, are constantly connecting people together not because they want anything in return but because they are practising gratitude in its true sense and any action that they take seems to stem from a loving place, born of feeling blessed, and there is this contestant message of gratitude for their opportunity to help others.</p>
<p>When Sue starts sharing stories of events from her daily life, the listener quickly realizes that she is guided to go places, say things and introduce people because that is exactly what a particular person requires for their personal growth and life journey.</p>
<p>A number of times during Sue&#8217;s interview I cried; the beauty and abundance of her giving nature is so beautiful and it left me speechless.</p>
<p>Sue is grateful and this gratitude makes her one of the most giving, kindest people I have ever met.</p>
<p>Grab a tissue and enjoy the show!</p>
<p>Blessings to all.</p>
<p>Amy</p>
<p>&nbsp;</p>
<p><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/rTfl9HMBXJ8?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=rTfl9HMBXJ8">www.youtube.com/watch?v=rTfl9HMBXJ8</a></p></p>
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		<title>Gloria Messenger &#8211; Draws My Angel Portrait</title>
		<link>http://inspirationaltransformational.com/blog/?p=747</link>
		<comments>http://inspirationaltransformational.com/blog/?p=747#comments</comments>
		<pubDate>Fri, 09 Dec 2011 11:32:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Amy Whitney]]></category>
		<category><![CDATA[angel art]]></category>
		<category><![CDATA[angel portrait]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[Gloria Messenger]]></category>
		<category><![CDATA[hebrew]]></category>
		<category><![CDATA[jewish]]></category>
		<category><![CDATA[The Angel Messenger]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=747</guid>
		<description><![CDATA[Each person I interview has something that stands out about their message or their character that forever touches me and changes me. Today that person is Gloria Messenger. Gloria &#8220;The Angel Messenger&#8221; was one of the few people I have &#8230; <a href="http://inspirationaltransformational.com/blog/?p=747">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_748" class="wp-caption alignleft" style="width: 170px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Gloria.jpg"><img class="size-full wp-image-748" title="Gloria" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Gloria.jpg" alt="" width="160" height="200" /></a><p class="wp-caption-text">Gloria Messenger</p></div>
<p>Each person I interview has something that stands out about their message or their character that forever touches me and changes me. Today that person is Gloria Messenger.</p>
<p>Gloria &#8220;The Angel Messenger&#8221; was one of the few people I have been in contact with in my life who within the first 3 minutes of meeting her was asking questions about me.</p>
<p>You see, I am the one who listens, I am the one who supports, nods, lifts up, I am the one people say they love to speak to because they feel so much better after having been with me.</p>
<p>That is me&#8230; I am the person who after a year of knowing someone will wonder &#8220;how can it be that they have not taken one moment to ask anything about me?&#8221;</p>
<p id="yui_3_2_0_1_1323428782165329">So!  When Gloria looked me in the eye immediately after the &#8220;nice to meet you&#8217;s&#8221; were complete and said, &#8220;how do you support this project?&#8221; I was stammering, thinking in my head, &#8220;a question about me?&#8221;</p>
<p>This person who is about to go before a camera and speak about herself in just a moment has enough space to think of me&#8230;. hmmmm, I thought, &#8220;I have met The Angel Messenger!&#8221;</p>
<p>Gloria immediately spoke as if she had a deep knowing regarding my personal situation.  She asked for messages and delivered the messages she received.</p>
<p>Gloria offered to do an angel portrait and angel message for me in exchange for the video work I was doing with her.</p>
<p>How amazing to be asked &#8220;what do I receive from the people I interview in return for doing this work?&#8221;</p>
<p>How amazing to be asked why are people not giving you something in return for your work?</p>
<p>What a gift Gloria gave me!  She saw me, she acknowledged the girl behind the camera.</p>
<p>&nbsp;</p>
<div id="attachment_749" class="wp-caption alignleft" style="width: 650px"><a href="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Angel-drawing.jpg"><img class="size-large wp-image-749" title="OLYMPUS DIGITAL CAMERA" src="http://inspirationaltransformational.com/blog/wp-content/uploads/2011/12/Angel-drawing-1024x768.jpg" alt="" width="640" height="480" /></a><p class="wp-caption-text">Amy Whitney&#39;s Angel Portrait</p></div>
<p>Here is a photo of the angels that Gloria drew and presented to me a month after the interview was complete.</p>
<p>There is so much that has personal meaning for me in this portrait that I could write a book about it.</p>
<p>For today, I would like to share a little story about the significance of the angel&#8217;s name, Mem.</p>
<p>Mem is the 13th letter of the Hebrew Alphabet.</p>
<p>It is often used to represent water in Jewish Mysticism; “spring of Torah” or “spring of wisdom” arises from a mysterious source that is God.</p>
<p>This flowing stream of the inner wisdom can be expressed through the gift of mans speech.</p>
<p>Often Mem is used to represent communication and a deep flowing of meaning.</p>
<p>Communication and sharing words of meaning that come from my heart is my life&#8217;s work.</p>
<p>Mem, my angel, is a reminder that this communication I share is a gift.</p>
<p>My entire life I have received complements about my speaking and writing abilities, I do not think when I speak or write, I flow&#8230; like water, like Mem.</p>
<p>I also appreciate the connection with the Jewish faith.</p>
<p>I exist in this form today with thanks to the Jewish underground.</p>
<p>My Grandfather escaped the Ukraine on a stolen military horse refusing to fight in the Civil War. He survived and made his way to Canada via the Jewish underground; although my heritage is not Jewish my Grandfather worked for a Jewish blacksmith and was taken into the family as a son, where he learned the dialect and traditions of the Jewish faith.</p>
<p>During my own journey through this life I was taken into a Jewish families business as well, where they supported me and made me part of their family when I was without mine. My daughter also has a Jewish name partly in honor of the support and love the Jewish community has always shown to my family and I. To know that my angel&#8217;s name is Hebrew makes perfect sense to me.</p>
<p>Gloria also included an angel message for me.</p>
<p>The theme in the message was singular, &#8220;PEACE&#8221; within.</p>
<p>Mem spoke of my passion for peace.</p>
<p>&#8220;This is the gift of extraordinary ability to display peace in your self-expression.  This does then offer the example to others and place you in a full-on expression.&#8221;</p>
<p>Mem spoke of me being on my path, that I am acutely aware when I venture off my path because I no longer feel the internal peace.</p>
<p>The words written by Gloria from Mem are filled with truth.</p>
<p>I am so aware of anything that is opposing peace, even to the point that if someone is telling a lie, I will start to cry.</p>
<p>I feel every action done and each spoken word&#8217;s true motivation.</p>
<p>When a person&#8217;s actions or words are not from a genuine place of love, the feeling of peace leaves me and I become very unsettled.</p>
<p>It has taken me 37 years to realize that I am not crazy, only aware.</p>
<p>Just because someone is dressed pretty, smiles lots and has Buddha statues placed strategically around their home does not reflect anything about their true character.</p>
<p>For so long I was doubting my inner knowing and trying to accept the presentation made by people as the truth, but now as I journey onward I am no longer blinded by externals.  My feeling of peace lets me know when someone&#8217;s intentions are not of the highest vibration.</p>
<p>Mem&#8217;s message was confirmation that my knowing a truth within is of greater value to me than any external messages and that my connection to Mem the angel and Mem the spring of wisdom arises from the mysterious source that is God and is my heaven on Earth.  I am blessed.</p>
<p>To Gloria, thank you for taking a moment to look at me, to ask about me and to acknowledge, appreciate and respect the gifts I give freely. With that action I know in my heart you are a true spiritual ligthtworker and you are The Angel Messenger.</p>
<p>With love,</p>
<p>Amy</p>
<p>&nbsp;</p>
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		<title>ITN&#8217;s December 2011 Artists of the Month</title>
		<link>http://inspirationaltransformational.com/blog/?p=740</link>
		<comments>http://inspirationaltransformational.com/blog/?p=740#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:13:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Beyond Montessori]]></category>
		<category><![CDATA[children artists]]></category>
		<category><![CDATA[Pam Maw]]></category>

		<guid isPermaLink="false">http://inspirationaltransformational.com/blog/?p=740</guid>
		<description><![CDATA[It is with great pleasure that I bring you the December 2011 Artists of the Month, the children from the St Catharine&#8217;s Beyond Montessori&#8217;s summer art camp program. Pam Maw, the teacher at the camp, invited me to come out &#8230; <a href="http://inspirationaltransformational.com/blog/?p=740">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It is with great pleasure that I bring you the December 2011 Artists of the Month, the children from the <strong>St Catharine&#8217;s Beyond Montessori&#8217;s summer art camp program</strong>.</p>
<p>Pam Maw, the teacher at the camp, invited me to come out and film some of her amazing artists friends.  Without a second&#8217;s thought I agreed to feature these beautiful, talented souls here at ITN.</p>
<p id="yui_3_2_0_1_1323255036213319"><span class="youtube">
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/a9h7ecSa6sU?color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;loop=&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;rel=1" frameborder="0"></iframe>
</span><p><a href="http://www.youtube.com/watch?v=a9h7ecSa6sU">www.youtube.com/watch?v=a9h7ecSa6sU</a></p></p>
<p>&nbsp;</p>
<p>Each and everyday I am amazed at the inherent wisdom that children possess.  I listen very closely to my own daughter for guidance and lessons each and everyday.  I hope that we all learn that the true masters and teachers are our children. They hold within them every lesson we as adults need to learn on our path to development.  I guarantee you if you are looking for a spiritual journey you need look no further than your child for lessons in patience, sacrifice, unconditional love, devotion, joy, happiness etc etc&#8230;. So often the wisest are pushed aside as we look for adult company and conversation.  Hats off to each of those amazing little artists out there that see a universe in a page of scribbles, that see a bouquet of flowers in splattered paint and that know expression through art is healing, soothing and inspiring.</p>
<p>Thank you to Pam Maw for inviting me to Beyond Montessori, I had a delightful visit and felt blessed to meet such a beautiful group of talented artists.</p>
<p>Blessings and Love to All.</p>
<p>Amy</p>
<p>&nbsp;</p>
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