Tag Archives: bum exercises

Dec 2011 Val Goodman – ITN’s Yoga Guide with the Golden Rule

Posted on December 28, 2011 by Amy

I love that in Val’s December Yoga blog she speaks of the Golden Rule- Treat others as you would like to be treated.  Val often calls us to action.  Move your body, move your mind direct your energy towards kindness, … Continue reading →

Posted in Empowerment, Health, Inspiration, Val Goodman - Yoga | Tagged , , , , , , , | Leave a comment