Tag Archives: yoga

Dec 2011 Val Goodman – ITN’s Yoga Guide with the Golden Rule

Posted on December 28, 2011 by Amy

I love that in Val’s December Yoga blog she speaks of the Golden Rule- Treat others as you would like to be treated.  Val often calls us to action.  Move your body, move your mind direct your energy towards kindness, … Continue reading →

Posted in Empowerment, Health, Inspiration, Val Goodman - Yoga | Tagged , , , , , , , | Leave a comment

Val Goodman – Yoga Guide – October 2011

Posted on October 27, 2011 by Amy

Yoga and the Adrenal Glands Let’s use our yoga practice to learn a little more about anatomy. I must confess, I was never that interested in science when I was younger. As I have gotten a little older, experienced a … Continue reading →

Posted in Val Goodman - Yoga | Tagged , , , , , , | 4 Comments

Val Goodman – Yoga Guide – September 2011

Posted on October 4, 2011 by Amy

Work Those Glands The thought of exercise typically implies the strengthening of muscles, burning calories, sweating, making the exterior of the body fit and the heart healthy. Now, most exercises can and do accomplish these issues. But, do you think … Continue reading →

Posted in Health, Val Goodman - Yoga | Tagged , , , , , , , | Leave a comment